MET Dividend Calculator
MetLife, Inc. (MET) currently yields 2.54% and paid $2.30 per share in dividends over the last 12 months, distributed quarterly, with 5 consecutive years of maintained or increased payouts. Data updated 2026-07-07.
Last Close
$90.46
Dividend Yield
2.54%
12-Mo Dividend / Share
$2.30
5-Yr Div Growth / Yr
+4.3%
Raise Streak
5 yrs
Next Ex-Date
TBD
Project Future Income from MET
Portfolio Value
$97,587
Year 10
Monthly Dividends
$224
Year 10
Total Invested
$70,000
Year 10
Portfolio Value & Annual Dividends — MET
Projected Income from MET
| Year | Invested | Annual Div. | Monthly | Shares | Value |
|---|---|---|---|---|---|
| 1 | $16,000 | $406 | $34 | 181.4 | $16,406 |
| 2 | $22,000 | $588 | $49 | 252.1 | $23,488 |
| 3 | $28,000 | $785 | $65 | 322.8 | $30,980 |
| 4 | $34,000 | $998 | $83 | 393.5 | $38,911 |
| 5 | $40,000 | $1,229 | $102 | 464.5 | $47,311 |
| 6 | $46,000 | $1,478 | $123 | 535.8 | $56,213 |
| 7 | $52,000 | $1,747 | $146 | 607.5 | $65,652 |
| 8 | $58,000 | $2,038 | $170 | 679.7 | $75,666 |
| 9 | $64,000 | $2,353 | $196 | 752.5 | $86,297 |
| 10 | $70,000 | $2,693 | $224 | 826.1 | $97,587 |
MET Dividend Per Share by Year
MET Dividend Payment History
Updated 2026-07-07
| Ex-Dividend Date | Pay Date | Amount / Share |
|---|---|---|
| 2026-05-12 | 2026-06-09 | $0.59 |
| 2026-02-03 | 2026-03-10 | $0.57 |
| 2025-11-04 | 2025-12-09 | $0.57 |
| 2025-08-05 | 2025-09-09 | $0.57 |
| 2025-05-06 | 2025-06-10 | $0.57 |
| 2025-02-04 | 2025-03-11 | $0.55 |
| 2024-11-05 | 2024-12-16 | $0.55 |
| 2024-08-06 | 2024-09-10 | $0.55 |
| 2024-05-06 | 2024-06-11 | $0.55 |
| 2024-02-05 | 2024-03-14 | $0.52 |
| 2023-11-08 | 2023-12-14 | $0.52 |
| 2023-08-07 | 2023-09-14 | $0.52 |
| 2023-05-08 | 2023-06-14 | $0.52 |
| 2023-02-06 | 2023-03-14 | $0.50 |
| 2022-11-07 | 2022-12-14 | $0.50 |
| 2022-08-08 | 2022-09-14 | $0.50 |
| 2022-05-09 | 2022-06-14 | $0.50 |
| 2022-02-07 | 2022-03-14 | $0.48 |
| 2021-11-08 | 2021-12-14 | $0.48 |
| 2021-08-09 | 2021-09-14 | $0.48 |
| 2021-05-10 | 2021-06-14 | $0.48 |
| 2021-02-04 | 2021-03-15 | $0.46 |
| 2020-11-02 | 2020-12-14 | $0.46 |
| 2020-08-03 | 2020-09-14 | $0.46 |
MET Dividend FAQ
How much does MET pay in dividends per share?
MetLife, Inc. paid $2.30 per share over the trailing 12 months on a quarterly schedule. Dividend amounts can change with each declaration — the full payment history is listed below.
How often does MET pay dividends?
MET pays dividends quarterly. Every historical ex-dividend date and amount is in the table below.
What is MET's dividend yield?
At the last close of $90.46, MET yields approximately 2.54% (trailing 12-month dividends divided by price). Yield moves inversely with price.
What is MET's dividend growth rate?
MET's dividend per share has compounded at 4.3% per year over the last 5 years (4.3% over 3 years). Past growth does not guarantee future increases.
How much MET do I need for $100 a month in dividends?
At the trailing payout of $2.30 per share per year, roughly 523 shares — about $47,310.58 at the current price. Use the calculator above to model your own target.
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